Jameson Hospital is offering a program for new healthy habits with a six-week lifestyle improvement program that explores the spectrum of Nutrition, Exercise, Stress Management & Social Support to impact total well being. The Spectrum is a scientifically proven program to feel better, live longer, lose weight and gain health. Modality specialists from The Dean Ornish Program For Reversing Heart Disease will be available over this six week course to address participants’ personal preferences and health issues.
Sessions are Mondays, November 5th, November 12th, November 19th, November 26th, December 3rd and December 10th, from 10:00am to 12:00 Noon at the Jameson Hospital First Floor Nutritional Services Dining Room #2, 1211 Wilmington Avenue, New Castle.
The Jameson Hospital Dean Ornish Program for Reversing Heart Disease delivers The Spectrum as a modified version of the program that is based on the clinically-proven research by Dr. Dean Ornish. It is designed for participants to begin to explore making lifestyle changes based on their health issues and preferences.
“Many people like to review this important health information before heading into the holidays so they can set goals, look and feel better, and improve their health and well being,” comments Lori Brothers, Program Director of the Jameson Dean Ornish Program. “The Spectrum can be tailored to suit almost anyone. A healthy lifestyle is an advantage that anyone can benefit from to improve the quality of life and often longevity of life, as well.”
In a released Outcomes Report by Highmark Blue Cross Blue Shield, participants in the Jameson Dean Ornish Program ranked number one overall in weight loss, lower body mass index and increased exercise minutes per week. Jameson’s patients experienced reduced systolic and diastolic blood pressures and ranked as the top outcomes performer of the nine sites in the nation conducting the on-going research project of the heart disease reversal program.
The six-week program is being offered Monday mornings beginning November 5, 2012. For more information and to register for the program, call 724.656.4660 or visit www.jamesonhealth.org/ornish.