Dean Ornish Program

Dean Ornish Program

The Spectrum

A six-week modified program of the full Dean Ornish Program for Reversing Heart Disease, The Spectrum is a scientifically-proven program to feel better, live longer, lose weight and gain health based on the best selling book by Dr. Dean Ornish. This lifestyle improvement program can be tailored to suit almost anyone. Learn your place on The Spectrum of Health and how your health behaviors can impact your total well being for now – and for the future. We’ll explore the Nutrition, Exercise, Stress Management and Social Support Spectrums. You will learn valuable tools and information to help you find your optimal health.

Class cycles begin regularly. Free to Highmark members, nominal fee for non-members.

 

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